The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Source: GoodRx
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. The average adult head weighs 10 lbs to 12 lbs in an upright position. But when you look down at your phone, the load on your neck raises by up to 60 lbs. (This strain is sometimes referred to as "text neck.") So it's no wonder many people have neck pain and stiffness. Luckily, stretching and strengthening exercises can help.