Healthcare News
5 Joint Mobility Exercises to Improve Flexibility and Function
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for a greater range of motion during activities.
The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. The average adult head weighs 10 lbs to 12 lbs in an upright position. But when you look down at your phone, the load on your neck raises by up to 60 lbs. (This strain is sometimes referred to as "text neck.") So it's no wonder many people have neck pain and stiffness. Luckily, stretching and strengthening exercises can help.
The evolution of breast implants: Recent advances in cosmetic surgery
One of the most sought-after plastic surgery procedures for many women is breast augmentation. This is supported by the fact that breast augmentation has ranked as the second most popular plastic surgery procedure for the last several years.
The weight-loss strategy that is five times more effective than drugs like Ozempic and Wegovy
Bariatric surgery is a one-time procedure that delivers transformative, long-term results, while GLP-1 medications require expensive, lifelong monthly injections.
Lumbar Epidural Steroid Injections for Chronic Spinal Pain: A Clinical Review of Efficacy and Evidence
Radicular pain and spinal stenosis are types of chronic lumbar spinal pain that contribute to major disability across the globe. Lumbar epidural steroid injections (LESIs) have been a primary intervention in these cases to reduce inflammation, relieve compressed nerve roots, and alleviate symptoms to avoid surgical treatments.